Welcome to the ultimate guide for crafting the most delightful vegan pumpkin muffins! These muffins are a true autumn delight, yet so irresistibly delicious that you’ll want to bake them all year round. Imagine sinking your teeth into a muffin that is incredibly soft, wonderfully fluffy, and perfectly moist, bursting with the warm, comforting flavors of pumpkin and spice. What makes this recipe even better? It’s remarkably simple, made in just one bowl, and ready in under 30 minutes from start to finish. This makes it an ideal choice for busy mornings, a quick snack, or a wholesome treat for the whole family, loved by both kids and adults alike. Prepare to fill your home with the inviting aroma of freshly baked goodness!
Looking for more breakfast inspiration? Don’t miss these Delicious Vegan Breakfast Ideas to start your day right!

Why These Vegan Pumpkin Muffins Will Be Your New Favorite
These aren’t just any pumpkin muffins; they are a celebration of simplicity, flavor, and wholesome ingredients. Here’s why this recipe deserves a permanent spot in your baking rotation:
- Effortlessly Easy & Quick: Say goodbye to complicated baking processes. This recipe is designed for maximum ease, requiring minimal effort and getting you from zero to delicious muffins in under 30 minutes. It’s perfect for novice bakers and seasoned pros alike, making it an excellent choice for a quick breakfast or a last-minute treat.
- Pantry-Friendly Ingredients: You won’t need to hunt for exotic items. All the ingredients are readily available in most pantries and grocery stores, making spontaneous baking sessions a breeze. This convenience means you can whip up a batch whenever the craving strikes without a special shopping trip.
- One-Bowl Wonder: Minimize cleanup with our streamlined one-bowl method. Simply combine your ingredients, mix, and bake! This means more time enjoying your muffins and less time scrubbing dishes, a huge plus for any busy household.
- No Leftover Pumpkin Purée: This recipe thoughtfully utilizes an entire 15-ounce can of pumpkin purée, ensuring no wasted ingredients. No more half-used cans lingering in the fridge, making it economical and efficient.
- Kid & Adult Approved: With their delightful texture and comforting taste, these muffins are a guaranteed hit with everyone, making them perfect for family breakfasts, school lunches, or a healthy after-school snack. Their inviting aroma alone will draw everyone to the kitchen!
- Naturally Sweetened: We use pure maple syrup for sweetness, avoiding refined white sugar. This makes for a healthier treat that you can feel good about enjoying, providing natural energy without the sugar crash.
- Dietary Inclusive: Catering to various dietary needs, these muffins are naturally gluten-free (when using appropriate flour), dairy-free, egg-free, and entirely vegan. Plus, they are refined sugar-free and can easily be made nut-free with simple substitutions, ensuring almost everyone can enjoy them.
- Versatile & Seasonal: While they truly shine during the fall season, the comforting flavors of pumpkin and spice are welcome any time of year. They are wonderfully versatile and pair well with any meal, coffee break, or even as a light dessert.
For another incredible pumpkin treat, be sure to try these Healthy Pumpkin Cookies!

Essential Ingredients & Smart Substitutions for Vegan Pumpkin Muffins
Creating these perfect vegan pumpkin muffins relies on a selection of simple, yet high-quality ingredients. Below, we’ll detail each component and discuss any potential substitutions to ensure your baking success. Understanding the role of each ingredient will help you achieve the best flavor and texture. For a complete list with exact measurements, please refer to the recipe card at the bottom of this page.
Pumpkin Purée: The Star Ingredient for Moisture and Flavor
The cornerstone of this recipe is pure pumpkin purée. It’s imperative to use an entire 15-ounce can of this velvety orange goodness. The rich, earthy flavor of the pumpkin is essential, providing both depth and a natural sweetness. Beyond flavor, pumpkin purée is key to achieving the incredibly moist and tender crumb of these muffins. A critical note: always double-check the label to ensure you are selecting pure pumpkin purée and not pumpkin pie filling. Pumpkin pie filling contains added sugars and spices that will significantly alter the recipe’s intended flavor balance and sweetness level.
Dairy-Free Milk: The Liquid Foundation
Any variety of dairy-free milk will work beautifully in this recipe, acting as the primary liquid to bring the batter together. Options like almond milk, soy milk, or cashew milk are excellent choices, each contributing slightly different nuances to the overall flavor. For those seeking a nut-free option, oat milk or coconut milk (from a carton, not canned full-fat coconut milk) are fantastic alternatives that ensure the muffins remain allergen-friendly while maintaining the desired consistency.
Melted Coconut Oil: For Richness and Perfect Texture
Melted coconut oil is vital for adding a rich moisture, tenderness, and a subtle richness to the muffins. It helps achieve that tender, fluffy crumb that distinguishes a truly great muffin. For those who prefer a neutral flavor that allows the pumpkin and spices to shine, refined coconut oil is the best choice, as it lacks the distinctive coconut aroma and taste of unrefined versions. While I have not experimented with other oils or melted vegan butter in this specific recipe, coconut oil provides a unique textural contribution and healthy fats that are integral to this recipe’s success.
Pure Maple Syrup: Our Wholesome Sweetener
Pure maple syrup is our natural sweetener of choice, providing a delicious, complex caramel-like sweetness without relying on refined sugars. Its liquid form also plays an important role in maintaining the desired moisture content in the muffins, contributing to their soft texture. If you’re looking to deepen the flavor profile even further and embrace a more robust, old-fashioned taste, consider replacing one tablespoon of the maple syrup with molasses. This will add a distinctive richness. If your dietary choices are not strictly vegan, honey can be a suitable alternative for sweetness, though it will alter the vegan status of the recipe.
Flour: The Structural Backbone
This recipe is wonderfully versatile and works exceptionally well with both a high-quality gluten-free 1-to-1 baking flour blend and regular all-purpose flour. When opting for a gluten-free blend, it’s crucial to select one that is specifically formulated as a 1-to-1 substitute for wheat flour to ensure the best results, as different gluten-free flours have varying absorption rates and may require adjustments. For consistent success, avoid using single-ingredient gluten-free flours like almond or coconut flour unless you are an experienced baker familiar with adjusting liquid and fat ratios, as these will significantly alter the texture of your muffins.
Leavening Agents: For a Perfect Rise
Baking powder is the primary leavening agent in this recipe, a crucial component that ensures these muffins rise beautifully in the oven. It reacts with the wet ingredients to create carbon dioxide gas, which forms air pockets within the batter, resulting in their characteristic light and fluffy texture. This chemical reaction is what gives the muffins their appealing dome shape and tender crumb.
The Perfect Spice Blend for Authentic Pumpkin Muffins
The careful selection of spices is what truly brings these pumpkin muffins to life, infusing them with an irresistible comforting warmth and aromatic depth that signals autumn and coziness:
- Cinnamon: A generous amount of cinnamon is absolutely essential. Its warm, sweet, and subtly woody notes perfectly complement the earthy, slightly sweet flavor of pumpkin. It’s the cornerstone of any classic pumpkin spice blend and provides a familiar, inviting aroma.
- Pumpkin Pie Spice: This convenient blend typically combines cinnamon, nutmeg, ginger, and cloves, adding a comprehensive autumnal flavor profile. If pumpkin pie spice isn’t readily available or you prefer to customize your blend, don’t worry! You can easily substitute it by adding a little more cinnamon to reach the desired intensity and a pinch of ground nutmeg. For an extra layer of warmth and a subtle kick, a dash of ground ginger can also be included.
- Ground Cloves: Just a small pinch of ground cloves goes an incredibly long way. Its intense, sweet, and pungent aroma immediately evokes the essence of fall and holiday baking. Ground cloves add a deep, complex, and slightly peppery note that beautifully rounds out the overall spice profile, providing that authentic autumnal taste.
Unveiling the Taste & Texture of These Magnificent Muffins
Prepare your senses for a truly delightful experience. These vegan pumpkin muffins are a symphony of flavors and textures, meticulously crafted to be both comforting and exquisitely satisfying. Each bite delivers a pronounced, authentic pumpkin flavor, beautifully enhanced by a harmonious blend of warm, inviting spices. The star here is the natural, earthy taste of pumpkin, complemented by the sweet heat of cinnamon, the subtle nuttiness of nutmeg, and the exotic warmth of cloves, creating a truly balanced and comforting profile.
Beyond their captivating flavor, the texture is truly remarkable and one of the recipe’s standout features. These muffins are incredibly soft, wonderfully fluffy, and consistently moist throughout. There’s absolutely no dryness to be found; instead, you’ll experience a tender crumb that practically melts in your mouth with every bite. This perfect balance of moistness and fluffiness is achieved through careful ingredient ratios, specifically leveraging the natural properties of pumpkin purée and coconut oil, which contribute to their irresistible mouthfeel. If you enjoy this tender, flavorful texture, you’ll also love our soft and delectable Vegan Pumpkin Bread!
Step-by-Step Guide: How to Bake Perfect Vegan Pumpkin Muffins
Baking these delicious vegan pumpkin muffins is a straightforward and enjoyable process that even beginner bakers can master. Follow these simple, detailed steps for a perfect batch every time:
Step 1: Prepare Your Oven and Muffin Pan
Begin your baking journey by preheating your oven to the precise temperature of 375 degrees Fahrenheit (190°C). Allowing your oven to fully preheat is crucial, as it ensures your muffins bake evenly and achieve a beautiful, consistent rise from the start. While the oven heats, prepare a standard 12-cup muffin pan. Lightly spray each individual cup with a high-quality nonstick cooking spray, or, for easier cleanup and presentation, line them with paper or silicone muffin liners. Proper pan preparation is essential to prevent sticking and allows for effortless removal of your perfectly baked muffins.
Step 2: Combine Wet Ingredients for the Flavorful Base
In a large mixing bowl – this is truly a one-bowl wonder recipe – add all your wet ingredients: the entire 15-ounce can of pumpkin purée, the specified amount of dairy-free milk, the melted coconut oil, and the pure maple syrup. Using a whisk or a sturdy spatula, stir these ingredients together thoroughly. Continue mixing until they are perfectly combined, and the mixture appears smooth, homogenous, and vibrantly orange. This step creates the rich and flavorful base upon which your delicious muffins will be built.


Step 3: Gently Incorporate Dry Ingredients
Once your wet ingredients are fully and smoothly mixed, it’s time to add the dry components directly into the same bowl. Carefully measure and add the flour (whether it’s all-purpose or your chosen gluten-free 1-to-1 blend), the essential baking powder, a generous amount of cinnamon, the aromatic pumpkin pie spice, and the small, potent pinch of ground cloves. Using your whisk or spatula, gently stir the dry ingredients into the wet mixture. The key here is to mix until *just* combined. Stop stirring as soon as no visible dry streaks of flour remain. Overmixing can develop gluten (even in some GF blends) and lead to tough, dense muffins, which we want to avoid for that perfect fluffy texture.


Step 4: Fill the Muffin Tray Evenly
Now that your beautifully spiced batter is ready, it’s time to fill the prepared muffin tray. You’ll notice the batter has a somewhat thick consistency, which is perfectly normal and actually desired for these wonderfully moist and fluffy muffins. For best results and to ensure all your muffins bake evenly and achieve a consistent size, use a large spoon or, even better, an ice cream scooper to evenly divide the batter among all 12 muffin cups. Fill each cup approximately two-thirds full, allowing sufficient space for the muffins to rise without overflowing their cups during baking.

Step 5: Bake to Golden Perfection
Carefully place the filled muffin pan into your preheated oven. Bake for approximately 18 to 20 minutes. The exact baking time can vary slightly depending on your specific oven and the size of your muffin cups, so it’s always wise to start checking at the 18-minute mark. To test for doneness, gently insert a clean toothpick into the center of one of the muffins. If it comes out clean or with just a few moist crumbs attached (but no wet batter), your muffins are perfectly baked and ready. Be vigilant to avoid overbaking, as this is the primary culprit for dry muffins!

Step 6: Cool and Savor Your Creations
Once your muffins emerge from the oven, fragrant and golden-brown, promptly remove the muffin pan. It’s important to resist the immediate urge to pop them out. Instead, allow the muffins to cool in the pan for about 10 minutes. This crucial cooling period allows them to set properly, firm up, and become easier to handle without breaking or crumbling when you transfer them. After 10 minutes, carefully transfer the muffins from the pan to a wire rack to cool completely. While they are undeniably delicious warm, they can also be enjoyed at room temperature. Serve and savor your perfectly homemade vegan pumpkin muffins!
Expert Tips & Tricks for the Best Vegan Pumpkin Muffins
Achieving bakery-quality vegan pumpkin muffins is simple with a few expert insights and careful attention to detail. Keep these tips in mind for consistently perfect results, whether you’re a seasoned baker or just starting out:
- Accurate Measurement is Key: In baking, precision is paramount. Carefully measure all your ingredients, especially the flour and leavening agents like baking powder. For the most precise results, particularly with flour, using a kitchen scale is highly recommended. Spooning flour into a measuring cup and then leveling it off rather than scooping directly can prevent adding too much.
- Pumpkin Purée vs. Pumpkin Pie Filling: This cannot be stressed enough – always double-check your can to ensure you are using pure pumpkin purée, not the pre-spiced and sweetened pumpkin pie filling. This is a very common mistake that can significantly alter your muffins’ flavor profile, sweetness, and even consistency.
- Choose Your Dairy-Free Milk Wisely: While any dairy-free milk works in terms of chemistry, consider the subtle flavor impact each type might have. Oat milk tends to be creamier and can add a slight sweetness, whereas almond milk is generally more neutral. For a truly nut-free option, coconut milk (from a carton, not canned full-fat coconut milk) or oat milk are excellent, reliable choices.
- Flour Type Matters Significantly: This recipe is designed to be flexible, performing well with both standard all-purpose flour and a reputable gluten-free 1-to-1 baking flour blend. However, it’s crucial to stick to these two types. Other flours such as almond flour, coconut flour, or whole wheat flour require substantial adjustments to liquid and fat ratios and will not yield the same light, fluffy, and moist texture as intended by this recipe.
- Understanding Batter Consistency: Don’t be alarmed if your muffin batter appears somewhat thick. This is the desired consistency for these incredibly moist and tender muffins. A thick batter ensures they hold their shape beautifully and remain wonderfully fluffy after baking, rather than spreading too much.
- Even Scooping for Uniformity: To ensure all your muffins bake evenly and achieve a consistent size and appearance, use an ice cream scooper or a measuring cup to divide the batter equally into each greased muffin cup. This simple trick helps in achieving a professional-looking and uniformly delicious batch.
- Avoid Overmixing at All Costs: Once you’ve added the dry ingredients to the wet, mix the batter only until *just* combined. A few small lumps are perfectly fine and often indicate you haven’t overmixed. Overmixing develops gluten in regular flour (and can make gluten-free flours gummy), leading to tough, dense muffins instead of the desired light, airy texture.
- Don’t Overbake: Overbaking is the arch-enemy of moist muffins. Begin checking for doneness at the 18-minute mark. The toothpick test is your most reliable indicator: it should come out clean or with a few moist crumbs attached, but never with wet batter. Remove them promptly once they pass this test.
- Proper Cooling Protocol: Resist the urge to immediately remove the hot muffins from the pan after baking. Allowing them to cool in the pan for at least 10 minutes is crucial. This cooling period helps them firm up, set properly, and prevents them from sticking or falling apart when you transfer them. After this initial cooling, move them to a wire rack to cool completely, which allows steam to escape and prevents sogginess.

Delicious Flavor Variations & Creative Add-Ins
While these vegan pumpkin muffins are fantastic on their own, their rich flavor profile and tender texture make them a perfect canvas for creative additions. Elevate your muffins with these exciting flavor variations and mix-ins, tailoring them to your personal taste or special occasions:
- Vegan Chocolate Chips: A classic pairing that never disappoints! Stir in a generous half to one cup of your favorite vegan chocolate chips (dark or semi-sweet varieties work best) into the batter just before scooping. The melting chocolate adds a wonderful richness and a delightful burst of sweetness.
- Chopped Vegan Chocolate: For a more gourmet touch and intense chocolate experience, chop a bar of your favorite high-quality vegan dark chocolate into rustic chunks. These larger pieces will create luscious pockets of gooey, melted chocolate throughout the muffins.
- Nut Butter Swirl: For an extra layer of flavor and a beautiful visual effect, after dividing the batter into the muffin cups, drop a dollop (about a teaspoon) of your favorite creamy nut butter (such as almond butter, peanut butter, or cashew butter) on top of each muffin. Use a toothpick or a small knife to gently swirl it into the batter for a stunning marble pattern.
- Chopped Nuts for Crunch: Add a delightful crunch and nutty flavor by folding in half a cup of chopped walnuts or pecans into the batter. For an enhanced depth of flavor, consider toasting the nuts lightly in a dry pan for a few minutes before adding them to the batter.
- Dried Cranberries for Tang: For a burst of tartness and a chewy texture that complements the sweetness of the pumpkin and spices, mix in half a cup of dried cranberries. Their vibrant color also adds visual appeal to your autumnal muffins.
- Vegan White Chocolate Chips: For a sweeter, creamier contrast, consider adding vegan white chocolate chips. Their unique, smooth flavor pairs surprisingly well with the warm, spiced notes of pumpkin.
- Irresistible Streusel Topping: Elevate your muffins with a simple yet incredibly delicious streusel topping. Combine about ½ cup of flour, ¼ cup of brown sugar, a pinch of cinnamon, and 2-3 tablespoons of cold vegan butter or coconut oil (cut into small pieces). Mix with your fingers until crumbly, then sprinkle generously over the tops of the muffins before baking for an irresistible crunchy crust.
- Zesty Candied Ginger: For a sophisticated and spicy kick, finely chop some candied ginger and fold it into the batter. It adds a wonderful warmth and a pleasant chewiness.
Serving Suggestions & Storage Guidelines
These vegan pumpkin muffins are wonderfully versatile and can be enjoyed in a multitude of ways, from a quick breakfast to a comforting dessert. Here’s how to best serve them and ensure they remain fresh and delicious for as long as possible:
How to Serve Your Vegan Pumpkin Muffins
Serve your vegan pumpkin muffins once they have cooled slightly, as their flavors are most pronounced and their texture most tender when still warm. They are equally delightful at room temperature or even chilled, making them perfect for on-the-go snacking. For a truly comforting and satisfying experience, pair them with:
- A tall, cold glass of your favorite creamy almond milk, oat milk, or soy milk.
- A steaming cup of freshly brewed coffee or a soothing herbal tea for a cozy moment.
- A decadent mug of homemade Oat Milk Hot Chocolate for an extra special treat, especially on a chilly day.
- A light spread of vegan cream cheese frosting or a dollop of coconut whipped cream for an indulgent dessert.
- A drizzle of extra pure maple syrup or a light dusting of powdered sugar for added sweetness and an elegant finish.
Storage & Freezing for Maximum Freshness
Proper storage is key to ensuring your muffins remain as fresh, moist, and delicious as the day they were baked. Follow these guidelines to maximize their shelf life:
- Room Temperature Storage: Once your muffins have completely cooled (this is important to prevent condensation), store them in an airtight container at room temperature. They will stay wonderfully fresh and moist for up to 4 days. Keeping them airtight helps to maintain their tenderness and prevents them from drying out.
- Refrigerator Storage: For extended freshness, particularly in warmer climates or if you’ve added fresh fruit mix-ins, storing the muffins in an airtight container in the refrigerator is recommended. They will keep well for up to 1 week. Before serving, allow them to come to room temperature or warm them gently in the microwave or oven for a few minutes to restore their soft texture.
- Freezer Storage: These vegan pumpkin muffins freeze exceptionally well, making them perfect for meal prepping or having a quick treat on hand whenever a craving strikes! Once completely cooled, place them in a single layer in a freezer-safe airtight container or a heavy-duty freezer bag. They can be frozen for up to 1 month. To enjoy, simply thaw them at room temperature for a few hours, or warm them gently in the microwave (for 30-60 seconds) or a preheated oven (at 300°F/150°C for 5-10 minutes) until heated through and soft.
Frequently Asked Questions About Vegan Pumpkin Muffins
While the flavor profile of these muffins would certainly translate beautifully into a bread form, I haven’t specifically tested this recipe as a loaf. Muffins typically have a lighter, fluffier texture designed for quicker baking, whereas a loaf of bread usually requires a denser batter and a significantly longer baking time (often 50-60 minutes or more). If you decide to attempt it as a loaf, you would likely need to adjust the baking time considerably and might even consider increasing the leavening (baking powder) by a small amount to help with the rise. Always use the toothpick test in the center of the loaf to ensure it’s fully baked through before removing it from the oven.
The good news is that nearly any type of dairy-free milk will work wonderfully in this recipe! Almond milk, soy milk, cashew milk, and rice milk are all excellent choices that provide the necessary liquid without impacting the flavor negatively. If you’re looking for a specifically nut-free option, I highly recommend using either oat milk or coconut milk (ensure it’s the carton variety, not the full-fat canned coconut milk, unless you’re aiming for extra richness and willing to adjust consistency slightly) to maintain the integrity of the recipe and cater to dietary restrictions.
Yes, absolutely! This recipe can easily be made completely nut-free. The key is to simply use a nut-free dairy-free milk, such as oat milk or coconut milk (from a carton). Additionally, if severe nut allergies are a concern, it’s always a good practice to check the labels of all your other ingredients, especially flour blends and any optional add-ins like chocolate chips, to confirm they are processed in a nut-free facility.
This recipe is designed to be highly adaptable for those following a gluten-free diet. To make truly gluten-free vegan pumpkin muffins, you simply need to use a high-quality gluten-free 1-to-1 baking flour blend as a direct substitute for regular all-purpose flour. Most reputable brands offer blends that are specifically formulated to perform like traditional wheat flour in recipes, ensuring your muffins are just as soft and delicious.
While canned pumpkin purée offers unparalleled convenience and consistent moisture levels, you can certainly use homemade fresh pumpkin purée. If you opt for fresh pumpkin, be sure to roast and process your pumpkin until it’s very smooth and has a similar thick consistency to store-bought canned purée. Fresh purée can sometimes be more watery, so you might need to gently simmer it on the stove to reduce excess moisture before adding it to the batter; too much liquid can negatively affect the muffin’s texture.
Yes, these muffins are absolutely perfect for turning into delightful mini muffins! Simply use a mini muffin pan and adjust the baking time accordingly. Mini muffins will bake much faster than standard-sized ones, typically requiring only 10-14 minutes in the oven. Keep a close eye on them and perform the toothpick test to ensure they are baked through without becoming dry.

You May Also Love These Related Pumpkin Recipes
- Gluten-Free Pumpkin Muffins
- Paleo Pumpkin Muffins with Streusel Topping
- Pumpkin Banana Muffins
- Almond Flour Pumpkin Bread
- Gluten-Free Pumpkin Bread

Vegan Pumpkin Muffins
These soft, fluffy, and moist vegan pumpkin muffins are bursting with warm spices and rich pumpkin flavor. Quick to make in one bowl and perfect for breakfast, snacks, or dessert any time of year.
Prep Time: 10 mins
Cook Time: 18-20 mins
Total Time: Approximately 28-30 mins
Yields: 12 muffins
Ingredients
- 15 ounce can pure pumpkin purée
- ⅓ cup dairy-free milk (use oat milk or coconut milk for a nut-free option)
- ⅓ cup melted coconut oil (refined for a neutral flavor)
- ⅔ cup pure maple syrup
- 2 cups flour (either all-purpose flour or a gluten-free 1-to-1 baking flour blend)
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 1 tsp pumpkin pie spice (or an additional ½ tsp cinnamon + pinch ground nutmeg)
- Pinch ground cloves
Instructions
- Preheat your oven to 375°F (190°C). Prepare a standard 12-cup muffin pan by spraying it with nonstick spray or lining it with muffin liners.
- In a large mixing bowl, combine the pumpkin purée, dairy-free milk, melted coconut oil, and pure maple syrup. Stir well with a whisk or spatula until all the wet ingredients are thoroughly combined and smooth.
- Add the measured flour, baking powder, cinnamon, pumpkin pie spice, and ground cloves to the wet mixture in the same bowl. Gently stir until the ingredients are just combined and no dry streaks of flour remain. Be careful not to overmix the batter.
- Evenly divide the thick muffin batter among the 12 prepared muffin cups, filling each cup approximately two-thirds full. An ice cream scooper can help with even portioning.
- Place the muffin pan in the preheated oven and bake for 18 to 20 minutes. Test for doneness by inserting a toothpick into the center of a muffin; it should come out clean or with a few moist crumbs attached. Avoid overbaking.
- Once baked, remove the muffin pan from the oven. Allow the muffins to cool in the pan for about 10 minutes before carefully transferring them to a wire rack to cool completely.
Recipe Notes
- Always use pure pumpkin purée, not pumpkin pie filling, to control sweetness and spice.
- Any dairy-free milk works; for a nut-free version, choose oat or carton coconut milk.
- Both all-purpose flour and gluten-free 1-to-1 baking flour blends are suitable for this recipe.
- The muffin batter will be naturally thick; using an ice cream scooper ensures even portions.
- Feel free to customize your muffins by stirring in vegan chocolate chips, chopped walnuts, pecans, or dried cranberries.
- To ensure your muffins stay wonderfully moist, bake them only until the toothpick test is clean; avoid overbaking.
- Store cooled muffins in an airtight container at room temperature for up to 4 days, or in the refrigerator for up to 1 week.
- These muffins freeze exceptionally well for up to 1 month. Thaw at room temperature or gently warm before serving.
Nutrition Information (per muffin, approximately)
- Calories: 179kcal
- Carbohydrates: 29g
- Protein: 3g
- Fat: 6g
- Saturated Fat: 5g
- Polyunsaturated Fat: 0.3g
- Monounsaturated Fat: 0.4g
- Sodium: 77mg
- Potassium: 137mg
- Fiber: 2g
- Sugar: 9g
- Vitamin A: 5542IU
- Vitamin C: 2mg
- Calcium: 78mg
- Iron: 2mg
Loved making and tasting these vegan pumpkin muffins? We’d be thrilled if you shared your experience with a review! Stay connected and never miss out on delicious recipes, healthy meal plans, and exclusive updates by signing up for our newsletter here. For more incredible plant-based culinary adventures, explore all our Vegan Recipes.