Hearty Beef Tips and Rice

Step into the comforting embrace of Southern cuisine with a timeless classic: tender Beef Tips and Rice. This beloved dish features succulent beef pieces, slow-cooked to perfection in a rich, savory gravy, and served generously over a bed of fluffy rice. Each spoonful promises melt-in-your-mouth tenderness, while the vibrant addition of sautéed peppers and onions infuses the dish with a delightful freshness and depth of flavor. Whether you’re planning your weekly meals or craving a satisfying dinner, this recipe is a fantastic choice that only gets better the next day.

Beef tips and rice, a classic Southern comfort food.

Why This Tender Beef Tips and Rice Recipe Will Become Your New Favorite

Beef tips and rice isn’t just a meal; it’s an experience, a journey back to hearty, homemade cooking that nourishes the soul. Here’s why this particular recipe stands out and will quickly earn a permanent spot in your culinary rotation:

  • Effortlessly Delicious & Easy to Master: Despite its impressive flavor profile, this beef tips recipe is surprisingly straightforward to prepare. With clear, step-by-step instructions, even novice cooks can achieve a restaurant-quality meal that tastes like it took hours of complex work.
  • Healthy Comfort Food at Its Best: Enjoy the rich, warming flavors of comfort food without the guilt. Packed with lean protein and fresh vegetables, this dish provides substantial nourishment, making it a wholesome choice for any day of the week.
  • Unrivaled Tenderness and Flavor: The secret lies in the slow simmering process, which transforms ordinary beef into extraordinarily tender, fall-apart pieces that practically melt in your mouth. Infused with a blend of aromatic spices and a deeply savory gravy, every bite is a burst of flavor.
  • Budget-Friendly & Pantry-Staple Ingredients: You don’t need exotic items to create an exceptional meal. This recipe relies on readily available and affordable ingredients, making it an economical choice for feeding your family without compromising on taste.
  • Infinitely Customizable: This dish is incredibly versatile, allowing you to tailor it to your preferences. Experiment with different vegetables, adjust the spices, or even swap out the type of rice to create your unique version.
  • Deeply Satisfying & Hearty: There’s nothing quite like a warm, hearty meal to ward off a chill or satisfy a robust appetite. This dinner idea is truly filling, leaving you feeling content and nourished.
  • Dietary-Friendly: This recipe is naturally gluten-free and can be easily adapted to be dairy-free by swapping butter for ghee or another oil. Plus, there’s no added sugar, making it a healthier option for those mindful of their sugar intake.
  • Exceptional Leftovers & Meal Prep Dream: One of the best qualities of this dish is how wonderfully it reheats. The flavors deepen overnight, making it perfect for convenient meal prep throughout the week.
  • Explore More Delicious Beef Recipes: If you love tender beef, don’t miss our Skirt Steak or a comforting Dutch Oven Beef Stew for more delightful family dinners!

Essential Ingredients & Smart Substitutions for Beef Tips

Crafting the perfect beef tips and rice begins with understanding your ingredients. Here’s a detailed look at what you’ll need and how to make smart substitutions to suit your pantry and dietary needs. For the full, precise measurements, remember to scroll down to the recipe card.

Beef Tips: The star of our show! For optimal tenderness and flavor, we recommend using sirloin, top sirloin, or stew meat. These cuts are excellent for slow simmering. It’s crucial to cut the beef into uniform 1-inch cubes to ensure even cooking. If you’re using frozen steak, be sure to thaw it completely before you begin cooking to prevent a watery gravy and ensure proper searing.

Flavorful Seasonings: A robust seasoning blend is the foundation of this dish’s incredible taste. We use a simple yet potent mix of garlic powder, onion powder, sea salt, and freshly ground black pepper. Do not be shy with these seasonings – they are key to infusing the beef with delicious flavor from the very start.

Cooking Oil for Searing: Olive oil is our preferred choice for searing the beef, as it handles medium-high heat well and adds a subtle, pleasant flavor. However, feel free to substitute with avocado oil for a higher smoke point or butter for a richer initial flavor. Each option contributes a slightly different nuance to the dish.

Unsalted Butter: Used to gently tenderize the onions and peppers, unsalted butter allows you to control the overall sodium content of your dish. If salted butter is all you have, simply reduce the amount of added sea salt to balance the flavors. Ghee is also an excellent dairy-free alternative that imparts a lovely nutty flavor.

Fresh Aromatics: Diced onions and sliced bell peppers (red and green for a vibrant mix) are essential for adding color, sweetness, and a wonderful texture to the gravy. They soften beautifully during the simmer, releasing their aromatic compounds. Feel free to enhance this aromatic base with other vegetables like sliced mushrooms, carrots, or celery for added depth.

Beef Broth: This forms the rich, savory base of our gravy. We highly recommend seeking out beef broth brands that do not contain added sugar to ensure a pure, unadulterated flavor that complements the beef and vegetables perfectly.

Coconut Aminos: A fantastic ingredient that adds a deep, umami-rich flavor, strikingly similar to soy sauce but without the soy or gluten. It’s a key component in achieving that complex savory profile. If coconut aminos aren’t available, a good quality gluten-free soy sauce can be used as a substitute.

Tapioca Flour: Our chosen thickener for creating a silky, luscious gravy. Tapioca flour is a gluten-free option that provides a smooth consistency. If you don’t have tapioca flour, arrowroot powder or cornstarch are excellent alternatives that will achieve a similar thickening effect.

Rice for Serving: This hearty dish is traditionally served over fluffy white rice, brown rice, or for a lower-carb option, cauliflower rice. Each rice type provides a unique texture and absorbs the flavorful gravy beautifully, making every bite a delight.

Ingredients for beef tips and rice laid out on a table.

Taste & Texture: A Symphony for Your Senses

Prepare your palate for an unforgettable experience with this tender beef tips and rice recipe. The beef tips themselves are cooked to an unparalleled degree of tenderness, achieving a succulent, melt-in-your-mouth quality that defines true comfort food. They’re profoundly flavorful, having absorbed the rich seasonings and savory liquids during their slow simmer.

Complementing the beef is a gravy that is nothing short of exquisite: rich, velvety, and deeply savory, with a luxurious creaminess that coats every ingredient. The peppers and onions add subtle sweet notes and a pleasant textural contrast, preventing the dish from being uniformly soft.

When served over perfectly cooked, fluffy rice, each component plays its part. The rice acts as a humble canvas, eagerly soaking up the flavorful gravy, ensuring that every spoonful is infused with the dish’s robust essence. This harmonious blend of textures and tastes results in a meal that is hearty, profoundly satisfying, and destined to become a cherished family favorite.

How to Make Tender Beef Tips and Rice: A Step-by-Step Guide

Creating this mouthwatering dish is simpler than you might think. Follow these detailed steps to achieve perfectly tender beef tips enveloped in a rich, savory gravy.

Step 1: Season the Beef Tips Generously

Begin by preparing your beef. Take your 1-inch cubed beef tips (sirloin, top sirloin, or stew meat work best) and place them in a bowl. Sprinkle generously with sea salt, freshly ground black pepper, garlic powder, and onion powder. Use your hands to toss the beef, ensuring every piece is thoroughly coated with the seasonings. This initial seasoning is crucial for building deep flavor throughout the dish.

Seasoned beef tips ready for searing.

Step 2: Sear the Beef for Deep Flavor

Place a large skillet or a Dutch oven over medium-high heat and add the olive oil. Once the oil is hot and shimmering, carefully add the seasoned beef tips to the skillet in a single layer. Avoid overcrowding the pan; if necessary, sear the beef in batches to ensure proper browning. Allow the beef to sear undisturbed for 2-3 minutes per side until a beautiful golden-brown crust forms. This searing process (the Maillard reaction) is vital for locking in juices and developing complex, savory flavors. Once browned, remove the beef tips from the skillet and transfer them to a clean plate, setting them aside.

Seared beef in a skillet, developing a rich crust.

Step 3: Sauté the Aromatics

Reduce the heat to medium. Add the unsalted butter to the same skillet, allowing it to melt. Once melted, add the finely diced yellow onion and the sliced red and green bell peppers. Sauté for about 5 to 7 minutes, stirring occasionally, until the vegetables have softened and become fragrant. They should be tender but not overly browned. This step creates the aromatic base for your rich gravy.

Peppers and onions sautéing in a skillet.

Step 4: Combine and Begin Simmering

Pour in the beef broth and coconut aminos (or gluten-free soy sauce) into the skillet, making sure to scrape up any browned bits from the bottom of the pan with a wooden spoon – this is called deglazing and adds incredible depth of flavor to your gravy. Return the seared beef tips to the pan, nestling them among the vegetables. Bring the mixture to a gentle boil, then immediately reduce the heat to low. Place a tight-fitting lid on the pan, preparing for a slow simmer.

Beef, veggies, and gravy simmering in a pan.

Step 5: Slow Cook for Ultimate Tenderness & Prepare Rice

Allow the beef tips to simmer over low heat for 1 to 2 hours. The goal here is to achieve fork-tender beef that easily falls apart. Patience is key in this step, as slow cooking is what makes the beef so incredibly succulent. During this simmering time, prepare your white or brown rice according to the package directions. Aim for perfectly fluffy rice to complement the rich beef and gravy.

Fluffy brown rice cooking in a saucepan.

Step 6: Create the Gravy Slurry

Once the beef is wonderfully tender, it’s time to thicken the gravy. Remove approximately ¼ cup of the hot liquid from the pot and transfer it to a small bowl. Add the tapioca flour (or cornstarch/arrowroot powder) to this liquid and whisk vigorously until a smooth, lump-free slurry forms. This method ensures your gravy will be silky, not clumpy.

Slurry being prepared in a bowl to thicken gravy.

Step 7: Thicken the Gravy to Perfection

Pour the prepared slurry back into the pot with the beef tips and vegetables. Continue stirring gently over low heat. Within a few minutes, you’ll notice the gravy begin to thicken, transforming into a rich, glossy, and luscious consistency. Stir until it reaches your desired thickness, ensuring it coats the back of a spoon beautifully.

Braised meat with veggies and thickened gravy.

Step 8: Serve and Savor Your Creation

Once the gravy is perfectly thickened, your tender beef tips and rice are ready to be enjoyed! Spoon a generous amount of the cooked brown (or white) rice onto plates or into bowls. Ladle the hearty beef tips, savory vegetables, and rich gravy over the rice. Garnish with a sprinkle of fresh parsley if desired for a touch of color and freshness. Serve immediately and relish this ultimate comfort food!

Plate with tender beef tips and rice.

Expert Tips for Success: Mastering Beef Tips and Rice

To ensure your beef tips and rice turn out perfectly every time, keep these invaluable tips in mind. They’ll help you achieve that coveted melt-in-your-mouth beef and rich, flavorful gravy:

  • Invest in Quality Beef: The foundation of an exceptional dish is high-quality ingredients. Opt for good cuts of beef like sirloin or top sirloin. The better the quality of the beef, the more naturally tender and flavorful your beef tips will be, requiring less effort to achieve perfection.
  • Season Liberally and Evenly: Don’t underestimate the power of seasoning! Generously coat your beef tips with garlic powder, onion powder, sea salt, and black pepper. Proper seasoning at the outset infuses the meat with flavor, making it succulent and delicious from the inside out, preventing blandness.
  • Achieve a Perfect Sear: Before simmering, searing the beef tips is a critical step. High heat creates a beautiful browned crust, which locks in moisture and develops complex, savory flavors through the Maillard reaction. Ensure your pan is hot and avoid overcrowding the beef, searing in batches if necessary, to prevent steaming instead of browning.
  • Patience with the Simmer: The true secret to fall-apart tender beef tips is the slow, gentle simmer. Allow the beef and vegetables to cook over low heat for the recommended 1 to 2 hours, or even longer if needed, until the meat is incredibly tender. Rushing this step will result in tough beef.
  • Cook Rice Precisely: While the beef is simmering, pay close attention to preparing your rice according to its package directions. Perfectly cooked, fluffy rice is the ideal accompaniment to soak up all that delicious gravy.
  • Master the Slurry for Smooth Gravy: When thickening the gravy, always create a slurry with cold or room-temperature liquid first. This ensures the thickening agent (tapioca flour, cornstarch, or arrowroot powder) dissolves completely, preventing lumps and resulting in a smooth, velvety gravy.

Slow Cooker Method for Effortless Beef Tips and Rice

For those busy days when convenience is key, our beef tips and rice recipe adapts beautifully to the slow cooker. This method allows the flavors to meld and deepen over several hours with minimal supervision, resulting in an equally tender and delicious meal.

  • Initial Searing & Sautéing: Begin by searing your 1-inch cubed beef tips in olive oil in a skillet until browned on all sides, just as in the stovetop method. This crucial step develops rich flavor that can’t be achieved in the slow cooker alone. In the same skillet, after removing the beef, quickly sauté the diced onions and sliced peppers for about 5 minutes until slightly softened and fragrant.
  • Combine in Slow Cooker: Transfer the seared beef tips, sautéed vegetables, beef broth, and coconut aminos to your slow cooker. Stir everything together gently.
  • Cook Low and Slow: Cover your crock pot and cook on low for 6-8 hours, or on high for 3-4 hours. The beef tips will become wonderfully tender and infused with flavor during this time.
  • Thicken and Serve: Just before you’re ready to serve, prepare a slurry by whisking tapioca flour (or cornstarch/arrowroot) with about ¼ cup of the liquid from the slow cooker. Stir the slurry back into the slow cooker contents and cook on high for another 15-30 minutes, or until the gravy has thickened to your desired consistency. Serve your tender beef tips and rich gravy over freshly cooked rice.
Beef tips and rice served on a plate, ready to eat.

Flavor Variations & Creative Add-Ins for Your Beef Tips

One of the beauties of beef tips and rice is its adaptability. Feel free to get creative and customize this dish to your palate with these exciting variations and add-ins:

  • Vegetable Enhancements: Beyond the classic peppers and onions, consider adding hearty root vegetables like diced carrots or potatoes for extra substance and sweetness. Sliced mushrooms are also a fantastic addition, lending an earthy umami flavor that pairs beautifully with beef.
  • Spice & Herb Profile: Experiment with different spices to change the global profile of your gravy. A pinch of cumin can add a smoky, earthy note, while paprika offers a sweet and slightly peppery warmth. For a more herbaceous flavor, bay leaves, dried thyme, or rosemary can be simmered with the beef and removed before serving.
  • Elevate with Liquids: For an even richer gravy, consider adding a splash of red wine or a tablespoon of Worcestershire sauce during the simmering stage. These liquids deepen the savory notes and add complexity.
  • Alternative Rice Choices: While white and brown rice are staples, don’t limit yourself! Jasmine rice or basmati rice can offer a more aromatic experience. For a low-carb alternative, finely riced cauliflower is an excellent option that still soaks up the delicious gravy. You could also serve it over mashed potatoes, egg noodles, or even roasted spaghetti squash for a different texture.
  • Fresh Finishes: A sprinkle of fresh chopped parsley or chives just before serving adds a vibrant color and a burst of fresh flavor that brightens the entire dish.
  • Serving with a Side Sauce: While the gravy is exceptional on its own, some enjoy a dollop of their favorite sauce on the side, such as a tangy BBQ sauce, a classic ketchup, or a fiery hot sauce for an extra kick.

How to Serve & Store Your Delicious Beef Tips

This recipe for tender beef tips and rice is a true crowd-pleaser, perfect for a cozy family dinner or entertaining guests. Here’s how to best serve and store it:

  • Serving Suggestions: While traditionally served over brown or white rice, don’t hesitate to explore other delicious pairings. Consider serving it over creamy mashed potatoes for an extra comforting meal, with broad egg noodles, or even roasted spaghetti squash for a lighter, low-carb alternative. A simple green side salad with a light vinaigrette or some steamed green beans make for excellent fresh complements. Crusty bread is also perfect for soaking up every last drop of that incredible gravy. This dish is best enjoyed hot and fresh from the pot!
  • Storing Leftovers: Leftover beef tips and rice store exceptionally well, often tasting even better the next day as the flavors deepen. Allow the dish to cool completely to room temperature before transferring it to an airtight container. It can be stored safely in the refrigerator for up to 3-4 days.
  • Reheating Instructions: To reheat, simply warm portions in a skillet over low to medium heat, stirring occasionally until heated through. If the gravy has thickened significantly in the fridge, you may want to add a splash of beef broth or water to thin it back to your desired consistency. Alternatively, individual servings can be quickly warmed in the microwave.
  • Freezing: This dish also freezes beautifully! Once completely cooled, transfer the beef tips and gravy (separately from the rice, if possible, as rice texture can change) to freezer-safe bags or containers. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

Frequently Asked Questions (FAQs) About Beef Tips and Rice

Can I use other cuts of beef for beef tips?

Yes, absolutely! While sirloin and top sirloin are recommended for their balance of tenderness and flavor, you can certainly use other cuts. Tougher cuts like chuck or round can also be used, but keep in mind they will require longer cooking times to break down connective tissues and become truly tender.

Can I make this dish in the slow cooker?

Yes, this dish is fantastic when made in the slow cooker for a hands-off approach. It’s crucial to first brown the beef tips in a skillet on the stovetop to develop deep flavor. Then, transfer the browned beef and sautéed aromatics to the slow cooker with the remaining liquid ingredients (except the thickener and rice). Cook on low for 6-8 hours or high for 3-4 hours. Add the thickener (slurry) during the last 30 minutes of cooking.

Can I make this dish ahead of time?

Yes, beef tips and gravy are an excellent make-ahead meal! Prepare the beef tips and gravy according to the recipe instructions, then allow the dish to cool completely before storing it in an airtight container in the refrigerator for up to 3-4 days. The flavors often deepen beautifully overnight. When ready to serve, simply reheat in a pan on the stovetop or in the microwave.

What side dishes pair well with beef tips over rice?

For a balanced meal, serve beef tips over rice with a crisp side salad, steamed green beans, roasted asparagus, or a medley of roasted root vegetables. A dollop of sour cream or fresh chopped herbs on top can also enhance the experience.

What other dishes can be made from beef tips?

Beef tips are incredibly versatile! Beyond this classic recipe, you can use them for Beef Bourguignon, Beef Stroganoff, quick beef stir-fries, flavorful beef sandwiches, or even as a filling for beef tacos or wraps. Their small size makes them quick to cook or ideal for absorbing rich flavors in stews.

Are beef tips the same as stew meat?

Not exactly, though they are often used interchangeably in recipes. Beef tips are typically cut from more tender sections of the cow, such as the sirloin or tenderloin, offering a quicker cooking time for tenderness. Stew meat, on the other hand, is generally cut from tougher, more fibrous cuts like chuck or round, specifically chosen for their ability to become incredibly tender after long, slow, moist cooking methods.

What cut of meat are beef tips most commonly made from?

Beef tips are most commonly cut from the sirloin or round primals of the cow. Sirloin is a leaner, more tender cut found on the back of the cow, while round comes from the rear leg and can be a bit tougher, benefiting greatly from slow cooking to achieve tenderness.

Can I freeze beef tips and gravy?

Yes, beef tips and gravy freeze beautifully! Allow the dish to cool completely, then transfer it to freezer-safe containers or heavy-duty freezer bags. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.

How can I thicken the gravy without using flour or cornstarch?

If you prefer not to use flour or cornstarch, you can thicken the gravy by simply simmering it uncovered for a longer period, allowing the liquid to reduce naturally. Alternatively, you can mash a few of the cooked vegetables (like potatoes if you added them, or a small amount of the softened onion) directly into the gravy for a natural thickening effect and added flavor.

Chunks of beef with peppers and onions in gravy.

Essential Equipment for Your Kitchen

To successfully prepare this delightful beef tips and rice, you’ll need a few basic kitchen tools. Here are our recommendations:

  • Large Skillet or Dutch Oven: A robust, heavy-bottomed pan is essential for both searing the beef and simmering the gravy. Our personal favorite is the Our Place Always Pan, which comes with a lid and is perfect for this one-pot style cooking. Alternatively, any large cast-iron skillet or a substantial Dutch oven will work beautifully.
  • Sharp Knife & Cutting Board: For safely and efficiently cubing the beef and dicing the vegetables.
  • Whisk: Crucial for preparing a smooth, lump-free slurry to thicken your gravy.
  • Measuring Cups & Spoons: For accurate measurement of ingredients, ensuring consistent results every time.
  • Wooden Spoon or Spatula: Ideal for stirring and scraping the bottom of the pan without damaging its surface.

Discover More Delicious Beef Recipes

If you loved these tender beef tips and rice, you’ll surely enjoy exploring more of our fantastic beef recipes:

  • Instant Pot Steak: For quick, perfectly cooked steak every time.
  • Top Sirloin Steak: A classic cut prepared to perfection.
  • Air Fryer Ribeye Steak: Achieve a beautiful crust and juicy interior with ease.
  • Sous Vide Flank Steak: For incredibly tender and evenly cooked flank steak.
  • Denver Steak: A lesser-known but wonderfully flavorful and tender cut.
Beef tips and rice.
At a Glance:

Prep Time: 10 mins

Cook Time: 1 hr

Total Time: 1 hr 10 mins

Get the Recipe:
Beef Tips and Rice

These beef tips and rice are the epitome of comfort food! The beef tips are melt-in-your-mouth tender and incredibly hearty. The vibrant peppers and savory onions add layers of flavor. This delightful one-pot (or skillet) meal is not only delicious freshly made but tastes even better as leftovers!

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Ingredients

Yields: 6 servings

  • 2 pounds beef tips, cut into 1-inch cubes (sirloin, top sirloin, or stew meat recommended)
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 2 tbsp olive oil (or avocado oil/butter)
  • 2 tbsp unsalted butter (or ghee)
  • 1 yellow onion, finely diced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 ½ cups beef broth (look for brands without added sugar)
  • 2 tbsp coconut aminos (or gluten-free soy sauce)
  • 2 tbsp tapioca flour (or arrowroot powder/cornstarch)
  • 2 cups rice, white or brown (for serving)

Instructions

  1. First, generously season the beef tips with sea salt, black pepper, garlic powder, and onion powder. Ensure all sides are evenly coated for maximum flavor penetration.
  2. In a large skillet or Dutch oven, heat the olive oil over medium-high heat until shimmering. Add the seasoned beef tips in a single layer, making sure not to overcrowd the pan. Sear until beautifully browned on all sides, about 2-3 minutes per side. Remove the seared beef tips to a clean plate and set aside.
  3. Reduce the heat to medium and add the unsalted butter to the same pan. Once melted, add the finely diced yellow onion and sliced red and green bell peppers. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.
  4. Pour in the beef broth and coconut aminos, scraping up any browned bits from the bottom of the pan. Return the seared beef tips to the pan. Bring the mixture to a gentle boil, then immediately reduce the heat to low, cover the pan with a lid, and let it simmer.
  5. Allow the beef tips to simmer gently for 1 to 2 hours, or until they are incredibly tender and practically fall apart with a fork. While the beef is simmering, prepare your chosen rice (white or brown) according to its package directions.
  6. Once the beef has reached desired tenderness, remove about ¼ cup of the hot liquid from the pot and transfer it to a small bowl. Whisk in the tapioca flour (or cornstarch/arrowroot powder) until a smooth slurry forms with no lumps. Pour the slurry back into the simmering pot.
  7. Continue stirring gently over low heat for several minutes until the gravy has thickened to your desired consistency – rich and glossy.
  8. Ladle the fluffy cooked rice onto plates or into bowls. Spoon generous portions of the tender beef tips, sautéed vegetables, and rich, savory gravy over the top. Garnish with fresh parsley if desired, and serve hot!

Notes

  • For the most tender beef tips, opt for sirloin, top sirloin, or even tender stew meat.
  • Coconut aminos provide a soy-free, gluten-free alternative to soy sauce, offering a similar umami depth. Gluten-free soy sauce can be used if preferred.
  • Patience is key! The simmering time is crucial for achieving truly fall-apart tender beef. Don’t rush this step.
  • Tapioca flour (or cornstarch/arrowroot powder) is used as a natural thickener for the gravy, creating a smooth and luscious texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • To reheat, gently warm the beef tips and gravy in a skillet over low heat, or use a microwave. Add a splash of beef broth if the gravy appears too thick upon reheating.

Nutrition Information

Calories: 495kcal, Carbohydrates: 57g, Protein: 37g, Fat: 28g, Saturated Fat: 12g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 13g, Trans Fat: 0.2g, Cholesterol: 102mg, Sodium: 957mg, Potassium: 647mg, Fiber: 2g, Sugar: 2g, Vitamin A: 836IU, Vitamin C: 43mg, Calcium: 45mg, Iron: 4mg

Author: Addison LaBonte

Course: Main Course

Cuisine: American, Asian

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